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Sir Mera weight bahut jada badh gya hai or, or badhta ja rhaaa hai. Kuch suggest kijiye.
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Sabse phle tho aap oily spicy junk fatty & heavy food avoid kare. Daily morning walk per day 3-4km. Pranayaam kafalbhati in the morning. 6-8hour ki puri neend le. Din me nhi soye. 1glass warm water with 1/2 lemon juice with 2tea spoon honey before meal in the morning. Saath me ayurvedic treatment le.
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