Doctor, last 3 years or so I am not at all sleeping well. 2 years back when I was in my +2 I couldn't sleep well throughout the year because of various issues, so as a result I got a feel like my body is habituated for that way. Even now I feel that uneasiness that we get when we don't sleep properly. So what should I do now, I can't get a sleep during daytime. My body got habituated to sleep late nights like around 2 am and getting up around 6 or 7, and even if I try to sleep more than that, I'm not getting sleep which in turn causing headache through out the day. So what do you suggest me.

Dr. Vaishali RanaHomeopath16yrs exp

89% (743 ratings)

Ask Free Question

Please check on Some of the common causes of sleeplessness: Inappropriate sleeping environment such as: too hot or too cold bedroom, bed being too hard or too soft, noisy place, poor ventilation, change of sleeping place, mosquitoes, etc. Anxiety: Worrying about various things such as work, appointments, family or work stress, etc. Depression, grief, etc. Emotional excitement (Euphoria). Mood disorders. Too much of caffeine intake especially during the later part of the day (e.g. Strong coffee, cola, etc). Sedentary lifestyle: When you have not worked enough during the daytime, your mind might be tired, but your body may not be tired, thus causing difficulty in sleeping. Overeating. Jet lag. Working in shifts. Systemic disorders such as Asthma, Hyperthyroidism, duodenal ulcers, arthritis, Diabetes, GERD, etc. Night urination frequency. Alcohol withdrawal. Dehydration. Chronic pain (due to any cause): E.g. Osteoarthritis, trauma, leg cramps, etc. Itching (due to any skin disorder, allergy, etc). Certain drugs. Insomnia or sleeplessness finds amazing treatment using homeopathy; which is not only effective but also free from adverse effects. It is not a sleeping pills, but helps inducing natural sleep. Homeopathic treatment is aimed at the underlying cause of sleeplessness and thus treats this disorder at the root. Thank-you. 

1 person found this helpful

Dr. Jagtap T NGeneral Physician38yrs exp

90% (878 ratings)

Ask Free Question

Simple ways for a restful sleep 1.Cut down on caffeine: Caffeine drinkers may find it harder to fall asleep. Even a single cup of coffee in the morning may lead to a sleepless night. Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather than to go cold turkey. Those who can’t or don’t want to give up caffeine should avoid it after 2 p.m. Or noon if they are especially caffeine–sensitive. 2.Stop smoking or chewing tobacco: Nicotine is a central nervous system stimulant that can cause insomnia. If you continue to use tobacco, avoid smoking or chewing it for at least one to two hours before bedtime. 3.Limit alcohol intake: Alcohol depresses the nervous system, so a nightcap may seem to help some people fall asleep. Alcohol suppresses REM sleep, and the soporific effects disappear after a few hours. Alcohol also worsens snoring and other sleep breathing problems. 4. Worry and stress causes sleeplessness. Find out what hurts you and resolve the issue. 

0 person found this helpful

Dr. Niladri BanerjeeGeneral Physician5yrs exp

88% (71 ratings)

Ask Free Question

Dear , Maintain some disciplines first: 1) Take plenty of water (more than 3 ltrs a day) 2) Take 1 or 2 fruits a day 3) Do aerobic exercise in the morning (30 mins of outdoor walking) 4) Avoid coffee, cigarette and other addictives 5) Sleep a a specific place at a specific time everyday. 6) Take your dinner well before going to bed.(At least 1 hr) 7) Don't engage yourself into vigorous activities at the evening. 8) Avoid watching TV at the evening and before going to bed. If you can adhere to these and still your problem doesn't solve, you can consult with me personally. 

0 person found this helpful