Some diet or daily routine plan to enhance sex life nd to build up confidence in sex life.
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Dear Lybrate user. Sexual ability and physical ability are inter linked. Good physical exercises, outdoor exercises, good sleep, lack of stress and anxiety, diet which including fruits and lots of vegetables, nuts etc, lots of water etc definitely help in having a good physical as well as sexual stamina. For sexual stamina, pomegranate juice, garlic, honey etc are pretty useful Take care.
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Aphrodisiacs and 'vrushya' food n herbs to be used as per body nature and digestive system ability to withstand, will make you sex efficient as compared to vaji, gaja and chatak.
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Only healthy foods and execise are needed . Do meditaion for confident mind
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