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What food one should taken for best sex life and what should be daily routine? Age 23 years HY. 178 cms wt. 76 kg.
2Doctors Answered
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Dear Lybrate user. Sexual ability and physical ability are inter linked. Good physical exercises, outdoor exercises, good sleep, lack of stress and anxiety, diet which including fruits and lots of vegetables, nuts etc, lots of water etc definitely help in having a good physical as well as sexual stamina. For sexual stamina, pomegranate juice, garlic, honey etc are pretty useful Take care.
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YESSOMEWHATNO
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YOu can have nuts,fruits and normal healthy food. and do exercises also
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YESSOMEWHATNO
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