Am suffering from breathing problem from last 1 year may I know what is the problem and how to free from breathing problem please give me salutation.
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Get your vital parameters of the body checked from a nearby doctor and follow up with findings and Avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
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Hi take ginger tea mixed with 2-3 crushed garlic cloves. Massaging the chest with warm sesame oil mixed with salt helps to loosen the phlegm deposited in the chest, especially, when followed with steam inhalation. Take shwas kuthar ras twice a day. Pranacharya asthamin capsule 1-1 twice a day. And pranacharya shwas vikarasav 2-2 tsf twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take hot water steam.
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