I am 33 years old female having 2 kids who are 4.5 years and 10 months. During last trimester of pregnancy I gained 20 kgs and I was 85. I haven't yet reduced my weight now I am 75 kgs and too much tummy is also there. Kindly advice me on how to reduce my tummy as well as weight. My height is 5.5"
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lybrate-user, you should start exercising, gymming and taking care in what you eat.
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Dear user, burning more calories that you take is the best way to lose weight. 1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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