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I am37 year's old lady trying to weigh loss not afford gym or your fess can you do fever fir me in weight loss in some how den pls tell me.
2Doctors Answered
90% (14 ratings)
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No sweets. Follow a low carbs n high protein diet .take only those carbs which are high on fibre .increase your physical activities. Try n take early dinners.
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YESSOMEWHATNO
92% (2101 ratings)
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Follow periods paricharya first avoid heavy food heavy work bathing travelling exercise during periods 1/2 strength exercise in morning is best way for lossing fat avoid ac gyms eat fresh home food only avoid all outside food avoid freeze stored food freeze water basi food two time heated food avoid overeating and frequently eatings avoid day time sleeping after eating food and night jagaran for more details consult privetly.
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YESSOMEWHATNO
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