I am very fatty boy so what can I fo? But I like fast foods very much? I am very tired for this problem?
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Hello you should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Go for cycling, swimming, skipping etc. Take 1 glass lukewarm water with half lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart for loose weight.
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If you like fast food no problem. Just make sure that you don't overeat. Just follow these steps. 1. Before eating at home / outside have full glass of water. 2. Before leaving home eat one full fruit / apple / banana /guava 3. Taste every bit of food. Do not eat fast. Do not gobble 4. Chew slowly. As slow as possible 5. Reduce all junk foods by half, share or order less. 6. In between meals take fruit/veg salad. 7. Be grateful for every meal that you eat. 8. Join up for a Gym or Aerobics classes 9. Pick up a hobby. Because if you are bored you will eat more. 10. Tell yourself daily morning 10 times. 'I am Healthy I am fit, I will eat healthy and get fit'
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Take foods rich in fiber like salad and sprouts to reduce fat.you can go to subway instead of fast foods
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Hello, Fast food if they are homecooked and the portion sizes are control you did not worry much. Infact fast foods can equally made healthy and tasty if cooked at home. Moderation is the key and that will ensure you are not food deprived and at the same time you manage to lose weight.
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