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I masturbate too approx 4 to 5 times in a day from past 8 yrs. Now I am 23 years old. I want stop it and as many have said it's not good for health and for future as well. Sometimes I stopped it but suddenly when I relax this thing comes in mind so I do it and sleep. Is there any way I can stop this or will it controlled by my mind only.
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If you want to stop masturbating do not look at porn & get your mind off of it. If you still get the urge to, ignore it for a about 15 minutes & it'll go away..Masturbating from time to time is completely normal for a guy..Relax and try to concentrate on your studies and/or sports that you are good at. That will help you to avoiding thinking about sex all the time
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