I am suffering from weakness and sleeplessness problem from last few months. I had extra pulmonary tuberculosis 3 years ago. What should I do?
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Insomnia itself can cause weakness. Reduce stress, avoid day sleeping. Have fix shedule for sleep. Can take milk at bed time. Avoid exercise, tea coffee at bed time. No relief have counselling with a psychologist for sleep disturbance.
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Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful... 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....
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