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I am 21 years old male. I have only left side back pain since last 1.5 year. I think it's because of weighing high weight in jim at that time. When I go my home from hostel, I do work in farm. That time pain is increases. Tell me which exercise is useful for me. And suggest what should I do to get all time relief.

3 Doctors Answered
Do Take IFT and laser Therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.
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Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
avoid toward bending and long standing. do stretching exercises. do hot fermentation. keep equal balance on both legs. tk physiotherapy treatment its sciatica pain
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