Sir, I am feeling very weakness through out the day after sperm ejaculation after sexual intercourse with my wife. So please recommend the appropriate health food or medicine for balancing my health.
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Just have enough liquids or fruits or cow milk with cow ghee.
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Hello, Take proper gap between two sex session, incorporate zinc rich meals like oyster and shellfish etc in your diet, green leafy vegetables increase libido so do consume them once in a while, have a habit of taking milk daily at bed time. You will find a natural boost in your reproductive system surely.
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Kamdev modak awleh from shri gauri ayurvedic chikitsalaya kanpur -
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Dear Lybrate user. The sexual intercourse for half an hour could be almost equivalent to a 100 meter sprint or a 500 meter jogging. The energy is spent only upto that extent. To regain that energy, 30 minutes rest is more than enough. Therefore, the tiredness you feel could be purely psychological. Don't worry. A good protein drink can revitalize you pretty fast. Take care.
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