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I have irregular periods after checkup it was PCOs, my weight is 48 kg, I have extreme hairloss problem. Is it some way connected, apart from doing regular exercise what else should I do. I even take flaxseed oil capsules.
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For your hair loss problem take zinc tablets which will help you in changes due to PCO also. If water is changed try to fix some filter in the shower. Also check your Hemoglobin and take iron tablets. Avoid high carb and fatty diet.
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