I am 21 years old male. I have only left side back pain since last 1.5 year. This pain is not regular. When I go my home from hostel, I do work in farm. That time pain is increases so many amount. Tell me which exercise is useful for me. And suggest what should I do to get relief.

Dr. Lokesh SharoffOrthopedist7yrs exp

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U need to take medicines spefic for back pain and once the pain stops then only you should start exercises. 

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Dr. Sanyam MalhotraPhysiotherapist10yrs exp

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1. Start with Physiotherapy treatment. 2. Learn spinal exercises from Physiotherapist 3. Don't sit on floor. 4. Use lumber spine belt. 5. Don't do forward bending. 6. Apply volini cream before sleeping. 7. Take calcium, vitamin D3 and Methylcobalmine supplement for one month minimum. 

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Dr. Shashank AgrawalAyurveda4yrs exp

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Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day... 

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