I do field job and I am a pure veg man, from couple of month my weight has been increase to much. Can I get diet chat for a day or a solution to loose my weight in less time. My height: 5'10" Weight: 84.
Ask Free Question
Use Warm water for drinking, Take dinner in half quantity of lunch, walk for 45 minutes in the morning, do regular exercise, cycling,jogging, running,dancing, rope skipping etc. Do yoga ,pranayam daily, avoid foods kept in friedge, sleeping immediately after taking food, oily,spicy ,fast, bakery foods, excessive tea, coffee,cold drinks, overeating,tobacco, smoking,alcohol etc. If any of these addiction. All The Best.
Ask Free Question
Hello, Check, your vitamin B12 levels. You might be deficient. You should Ideally weigh 70-71 kgs. The slower the weight loss, better it is. Carry some high fiber fruits, dried fruits, liquid which will help in sustainable energy. Sip on water frequently that will help keep your appetite under control and also help boosting metabolism.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors