One month back I consulted a doctor because of feeling unwell. He told me that I was attacked by diabetes and given a tablet gemer forte. I used it for one month until my glucose levels become normal. Now from last ten days onwards though I am not taking any tablet but my glucose levels are normal both in fbs and ppbs. So now shall I stop my treatment or it should be continued. Please reply the answer as early as possible.

Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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You can solve your problem permanently by reducing your weight. 1. Eat every two hours mini meals. Don't eat big meals. Take more green vegetables/salads. 2. Eat whole grain food/grains like ragi, wheat instead of refined grains like maida/ sooji/ white bread etc. 3. Reduce foods with high GI Index like potato, white rice, banana, mango. 4. Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc. 5. Eat daily fruits with low/medium GI index like apple, guava, mosambi, orange. 6. Eat lot of proteins like dals, sprouts, egg, chicken etc with every minimeal. 7. Take chapatis made of multigrain atta. 8. Drink lot of water. One glass every hour. 9. Daily intake of these helps- fenugreek seeds, tulsi, cinnamon, flax seeds, almonds. 10. Do at least 30-45 mins of exercise everyday. 

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