Weight reduction can not be done over night.
You have to take it as a way of life.
control. No sugar
in tea, coffee, milk etc. No sweets
take small frequent feeds. When you get used to it, skip one meal.
You should do non weight bearing yoga
For your knee problem
you would need arthroscopic knee surgery
. It is a very safe procedure in our hands with uniformly good results.
We have very good well equipped center in delhi. Do ask for detailed treatment plan. Don? t ignore it lest it become beginning of a bigger problem.