I am having pain in lower back from last 2-3 years & if I play cricket or something then I am not even able to walk properly. I had consulted many doctors but result was null. I had xray etc bt that was ol ryt.(Age =21, sex male, height 5'11" n weight 76 kgs) thanks.

Dr. Ketan DangatAyurveda8yrs exp

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take diet- rice,wheat,moong (green gram), kulatha (horse gram), Til ( sesame), Cows ghee, Pawar,louki(white gourd), anar(pomegranate), garlic,milk Lifestyle-gentle massage with medicated oil,fomentation,rest Avoid-Diet - barley,chana,mutter,karela,supari,jamun,dried or frozen meat,stale food,pungent food,chilled water Lifestyle- stress,keeping late nights,curbing of natural urges, excessive sexual activity,exposure to dry n cold air Care - Appropriate rest necessary, avoid prolonged rest, always maintain a good posture, weight to be kept under control, avoid lifting heavy objects,repeated bending & twisting Indulge in moderate exercise or yogasanas under supervision, Avoid any jerks during exercise,or any physical activity, Avoid exercise if The pain increases with it, Normal activities to be increased gradually, Avoid extremely soft beds, Use appropriate pillow as well as bed to Balance The posture during sleep. Fomentation with hot pads or hot water bag  

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Dr. Sanjay BakhshiPhysiotherapist19yrs exp

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Good afternoon, Your low back pain radiating to the leg can be due to disc prolapse which can cause impingement of the nerve due to which you feel pain radiating to your leg which is making you discomfortable .We at Physioline centre, Mumbai would help you with a good program and advanced technology to reduce your pain and restore your spine and improve your movements.  

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