I am 21 years old and I have started losing my memory. I forget things quickly and have weak concentration power. Please help me.
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Since when you are suffering this problem because as it can be due to mental and emotional stress, overwork, depression. You need to cool and settled down. If it is irrespective of circumstances then you need counseling and medicines as well. You can connect us as required.
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Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. I suggest online education counseling. Take care.
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