I am 22 years old. I want to loose weight, my current weight is 68 kg. Specifically I want to loose my belly fat, I am completely annoyed by hearing comments on my belly fat. Please suggest me ways to loose weight faster. Should I take fat burner tablets? Will it have side effects if I take fat burner pills?
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Dear patient, 1.I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice,Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. 2. But green tea and lemon water not to take at empty stomach. 3.Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. 4.Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. 5.Do not be at fasting more than 3 hours 6.take low amount of food at regular interval. 7.Do brisk walk for 45 min in a day at any time. Sometimes weight gain supplement or pills have side effect. It is better to avoid this and should concentrate only healthy diet and exercise. Thanks..
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