My mother is suffering from lack of sleep since two weeks so is this what called insomnia and if this so then how to treat it because due to insomnia whole body cycle is getting affected, even lack of appetite and feeling lethargy, please provide me with the best solution.
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Yes it insomnia Firstly relax her mind if she is worry for anything. Secondly she is having pain or not in body. Thirdly give proper diet rich in carbohydrates proteins and calcium vitamins. Give two times warm milk in morning and night at the time of sleep. Contact me for medicines.
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Hello User: There are many causes that a person is not able to sleep properly. Insomnia mainly results due to mental disturbances. Any type of body pain, uncomfortable weather or surroundings, some disease also results in to insomnia. Overwork and extreme worries may also cause lack of sleep. People who have a history of improper digestion, constipation and habits of eating irregularly are more likely to suffer from insomnia. Some lifestyle changes and herbal medicines can help treat the problem. Ask her to take a nice, long, warm bath before bed-time, Avoid taking naps during the day, Drink buffalo milk. It contains rich amounts of an amino acid, L-tryptophan, which induces sleep. Medications like Brahmi, Vacha and ashwagandha can help. Consult me for any assistance.
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Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 20 minutes regularly Best Wishes.
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