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Hi, 25 Male, 5.5" 73 Kgs, I have been hitting gym few days for body toning and little bit lean muscle building. Gym coach suggested this : Big Muscle Lean Gain 2.2 lbs (Milk Chocolate)

1 Doctor Answered
Hi, 25 Male, 5.5" 73 Kgs, I have been hitting gym few day...
I will suggest you to not take any supplements and concentrate only on food and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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