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Me and my wife are planning for the family planning and wanted to know more about the pre care that needs to be taken for both me and my wife about the lifestyle, food, and other things that should be taken care before planning so that we don't face future complexity in term of any deficiency and problems. We have 2 months of time Tp have this so that we can plan according. Also we don't have any bad habits of drinking and smoking. Let me know if you require any further details. Can you please let me know which type of doctor to approach and have this sorted out and any things that can be taken care before planning for both me and my wife.
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Hi lybrate-user, it would be better if we talk so that I can understand your priorities. Regarding diet you should have diet rich in protein and antioxidants, avoid junk food. Start folic acid supplements. If you have short time then you need to get few blood tests and plan in fertile period.
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