I get fear and always sad. I also did not get sleep properly in night. Always thoughts coming in mind unnecessary. In fact at sleeping time also in my mind thoughts are coming. Always getting fear and tension in my mind. Which disease I am suffering from .please help me.
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Your mind is working improperly due to improper food eating habits eat fresh satwik home food only avoid outside food non veg bakery products fermented food etc drink pure cow milk empty stomach eat pure cow ghee regularly with diet for more details consult privetly.
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Hello user. Just try these steps Following are some suggestions:- Make yourself busy. Start working instead of worrying. If you're just sitting idle, you will just keep thinking of something or the other, continuously running your mind, which will make you suffer. The same time can be used for doing valuable things. Sports and hobbies Start taking part in outdoor sports and other activities like swimming, etc. Also if you have some hobbies go ahead and follow them. Become socially active Talk with people. Try to make new friends. Engage in conversation with new people. Start attending social gatherings. This will not only increase your social circle, but also you will gain confidence and start enjoying the company of others. Volunteer/ Help other Work for some organization that helps the poor and the needy. Try to help others. By doing this you will help yourself as you will gain satisfaction and self contentment by helping others. Also, you may bring a smile to someone's face which is priceless :) Meditation (most important) And also, if you want, You could try doing meditation. It is really nice thing to meditate as it gives joy, bliss and happiness from within. If you want you could try SAHAJA YOGA meditation. It is the easiest one, you won't even need to do much efforts and it's totally FREE. It will help you a lot (physically, mentally, emotionally and in all other aspects of your life). It starts with one getting his/her "SELF REALIZATION" and then the state of "THOUGHTLESS AWARENESS" follows. Wish you all the best!
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