Hello My post menopause wait is increasing rapidly. I workout and walk regularly. I am a vegetarian. Is there any ayurveda medicine to control my wait? Before I was very thin. I do my health check regularly. Pls guide me. Thank you.
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Hello, Drop in oestrogen hormone can lead to weight gain. Include good proteins and fiber in the diet. Keep changing the exercise, as body gets bored following routine. Eat every 2 hours.
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Post menopause causes weight gain generally because estrogen hormone level drops which causes weight gain. Take high protein and carbohydrate diet to gain fast and include calcium in your diet.
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Dear Lybrate user Its very normal to gaun weight during and after menopause. Eat small frequent meals. Do not skip meals. Take good quality protiens such as paneer and curds. Your metabolism slows down in menopause so balance out your meals. For customized diet planning and weight management you can consult me online or on chat.
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