I am suffering from cold, cough and fever very quickly. When I eat something sour or cold and taking bathe with cold water and bathe my tonsils get increase. I have also gray hair problem so I can not eat so much warm or spicy food. Today my nose is so stuffy I can not breathe, I have a headache and im exhausted. I have to breathe through my mouth. What to do now!
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Few people suffer frequent cough and cold problems due to mostly coexisting allergic condition. Try to follow few instructions 1.avoid dust and smoke inhalation 2.avoid frequent change of body temperature by sudden exposure to a/c vent or blow of air, taking bath while sweating, taking chilled beverages while sweating etc. 3.try to keep a constant time table of sleep, diet, exercise etc 4.try to do yoga (respiratory exercises) or aerobics. For the time being, try home remedies like steam inhalation, have hot soups, use mufflers, take ginger honey etc. I still no recovery observed, we can go with systematic medicinal management. Thank you and be healthy.
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