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Hello doctor. I am 24 aged boy and my weight is 85kg. I dont have any bad habits like smoke drink gutka could you tell me diet plan to how I am reduce my weight.
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Hello, good that you are health conscious, weight of 85kgs may include your bone weight and other good fatty acids also. Don't worry about weight, see that are you healthy enough or not, if you have a tired ness frequently, by waking for 5 mins you feel like so tired, then you have to think of weight. But I recommend, take more water in your diet and do physiacal exercise. Not a gym by default, but small things like, avoding bike if you can walk, some times play more out door games. Lets us know if we can add more info to this. Happy to serve you.
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