I want put some weight. So mass gainers are safe nd which brand is best nd cheep.
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To gain weight change food habites. Add in your food vitamines, minirales,rich proteins, milk end milk products, green vegitabales, salad. Do arobic exceraices, yoga.Take 6to 8 hours sleep. You take keva weight gain capsules for month than consult me.
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It is better to take natural foods. Avoid supplements, as their effect is not guaranteed plus you will lose a lot of money over them. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
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