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I am of height 187 cms and weight 72 kgs I joined gym for being active. My trainer asked me to eat some fruits or some thing before early morning workout! I am now staying in manson and having my food in can note. Is it good to drink a spoon of raw honey in early morning?


1Doctor Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.