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I am of height 187 cms and weight 72 kgs I joined gym for being active. My trainer asked me to eat some fruits or some thing before early morning workout! I am now staying in manson and having my food in can note. Is it good to drink a spoon of raw honey in early morning?
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If you r to reduce your weight, get some hot water n mix the honey. Or else take honey mixed with any fruit of your choice. U can eat it as such but if you eat in any of the combo you can hav variety n also nutrient rich.
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