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I am 22 years old Male. I have been smoking from since 7 years cigarettes and marijuana even I take alcohol. Now am initialized to quit all those habits but still I get pain at my chest and hollow sound comes when I cough. Abdominal pain at upper right side, gastric acidity, impotency problem and even ears and jaws are felt heavily. What to do sir? I do yoga but I think it is not enough.
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You can join a gym and exercise a bit more intensely. Or join a running / jogging club and build your running stamina. You are young, your body will recover slowly. Just have faith in yourself. Don't give up. Keep doing the right things. Everything will be fine.
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