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I am 47 years old with weighing 53 Kgs. My health was fall down on the age 27 after that there is no any improvement, what time of supplement we use to improve our health.
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Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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