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How can I reduce LDL cholesterol content in my body? Also how can I increase HDL cholesterol.

1 Doctor Answered
How can I reduce LDL cholesterol content in my body? Also...
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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