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Is drinking lemon soda with Salt good after playing sports like volleyball, cricket,football?
3Doctors Answered
96% (17142 ratings)
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Hello, you should take simply saline water after exercise. Tk care.
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YESSOMEWHATNO
93% (27584 ratings)
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Hi. Thanks for the query. After any endurance activity you must avoid fizzy drinks. Taking lime water is fine to replace lost water and electrolytes. But only lime water is not enough. You need to take a proper post workout meal as well depending on the intensity and duration of your practice.
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, Soda contains empty calories. Lime water with combination of salt and sugar helps to strike an electrolyte balance. Replace soda with water or coconut water.
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YESSOMEWHATNO
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