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I was suffering from stomach hpelorie bacteria in my stomach. Later found out through stool test. Took antibiotics amoxicillin and one more combined. Later stool test says I was negative but my blood sugar shows borderline. Predibatic.now I lost like 15 pounds and can't decide what to eat and how much to eat. I feel weak sometimes and can't figure out what is healthy for me or can I take protein shake. If yes what protein should I take. please suggest me. Need to put back some weight but avoiding bad carbohydrates and sugar. please suggest. I lost lots of weight and my face is looking like shrunk inn.
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In a known case of pre diabetic we need to control sugar levels with aerobic exercise and following a diabetic diet and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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