Dr. I am 52 years old and now for past three days have got sever back pain and pain in the sole of my legs making it difficult for me to walk madan kumar.
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Diet- rice,wheat,moong (green gram), kulatha (horse gram), Til ( sesame), Cows ghee, Parwar,louki(white gourd), anar(pomegranate), garlic,milk Lifestyle-gentle massage with medicated oil,fomentation,rest Avoid- Diet -barley,chana,mutter,karela,supari,jamun,dried or frozen meat,stale food,pungent food,chilled water Lifestyle- stress,keeping late nights,curbing of natural urges, excessive sexual activity,exposure to dry n cold air Care - Appropriate rest necessary, avoid prolonged rest, always maintain a good posture, weight to be kept under control, avoid lifting heavy objects,repeated bending & twisting Indulge in moderate exercise or yogasanas under supervision, Avoid any jerks during exercise,or any physical activity, Avoid exercise if The pain increases with it, Normal activities to be increased gradually, Avoid extremely soft beds, Use appropriate pillow as well as bed to Balance The posture during sleep. Fomentation with hot pads or hot water bag
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Hi lybrate-user for severe back, take rest in bed for 3 days, take myospaz tabs twice a day after meals, spply systaflam cream to back after fomentation, avoid bending ,twisting of back. For soles, take injection neurobion intramuscular alternate days for 5 injections, dip feet in hot and cold water alternately for 10 minutes, wear cushioned footwear You will be okay.
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Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise physiotherapist Apply hot water fomentation thrice a day for 15 minutes duration each time regularly for 5 days Best Wishes.
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