I have a problem .I am very fat and I want lose my fat. please resolve my problem.
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Please do morning walk (brisk-walking)/ treadmill/swimming for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. The best way to burn more calories is to build muscle through resistance training. For each pound of muscle that you gain, you burn approximately 50-70 calories in addition per day (5 pounds of muscle gain equates to burning 250-350 calories a day!) That’s fantastic motivation to start a workout program. Please follow the above for next 4 weeks and revert for further treatment.
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Correct irregular eating sleeping patterns first avoid cold drinks freeze stored food basi food virrudha food like miokshakes fruitsalads paneer etc 1/2 strength exercise in morning is best way for lossing extra fat avoid overeating and frequently eatings avoid drinking of two much water at a time or too much water after just after meals for more details consult privetly.
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