I'm trying to reduce weight, so I added ghee to my diet, but every time I consume ghee, I get pimples on my face? Why does this happen?
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Hello, to reduce your weight you should discard ghee, first. Your face is oily ,secreting sebum resulting acne, pimples at the same time adding your problem. Report fortnightly. Your feedback is solicited, please .Tk care.
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Because you have a oily face so avoid Ghee first.
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Take high fiber diet to reduce weight fast and apply aloevera gel to get rid of pimples.
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Reduce Ghee/any oil. Any Food you eat adds to weight. There is no food which reduces weight. Ghee is Saturated fat. You can take 2 spoons a day max. Follow these steps for weight loss The best solution for Weight loss is Simple Diet + Daily exercise. Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Add more Fruits /Salads/Proteins to your diet. Double your water intake. Eat slowly and mindfully. Take 1600 calorie diet daily. Reduce portion size. While eating out try to order less. Exercise daily 'Intense' Cardio for 40-60 mins.� Don't just focus on Weight. Focus more on building Fitness. Reduce socialising/company of people who are addicted to junk food and overeating. Love yourself and respect your body.
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