I am 32 years old female, planning our 1st baby. I am a working lady. I am take Women's Holicks as I was feeling pain on my right knee. And after consuming it for a week I was relived. I try having a balanced diet. But sometimes I still feel very tired. I am overweight too. What to do? Does health drinks like horlicks help actually?
Ask Free Question
Please get your thyroid and other blood test done to rule out any problems. Maintain healthy diet and exercise. Reduce weight and take Folic acid tablet daily.
Ask Free Question
Its better to get nutrients from natural sources like fruits/Vegs/milk prod etc. But Its ok to take such drinks once a while. They may compensate for a few deficiencies. Right now you are carrying about 10-12 Kgs extra weight. You can aim to simplify your diet + add 30 mins exercise daily. Its better to be fit and slim before motherhood so that later on it becomes easy to shed a few kilos.
Ask Free Question
Hello, All the malted drinks in the market are, loaded with sugar. The best combination which goes with the milk is turmeric or dried fruit mix. Lose weight, as that will relieve your joints.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors