I am 33 year old man married, I have a lot of tension even small matter enough for me to disturb myself and think on it always. Even sometime I lose my sleeping. My heart beat would be high. Please help me.

Dr. Shashank AgrawalAyurveda4yrs exp

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Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea.coffee. Do pranayama early in the morning. 

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