What is proper time to go to bed to sleep? How much time of 24 hours which we should sleep?
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Minimum 6 hour sound sleep is essential. It's good habit to early rise and early retier to bed it depends on your job specification how you can adjust, by 9 pm to 30 pm you may go for sleep.
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proper time to go bed is as early as possible...maximum of 6-7 hours of sleep is must in this age group...
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10 pm is best time to go to bed for sleeping. Sleeping time will be depends upon the quality and quantity heavyness of food which we eat at night time heavy food requires more time for digestion more sleeping time lite diet requires less time for digestion so less sleep will be sufficient for digestion sleeping time requires upon food which we eat.
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