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I am 25 year old and very slim My height is 5'8"(172 cm) and weight 53 KG I am working professional. I need to gain weight but no diet is suiting me Please tell me the ways to gain weight.
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For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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