Hello my name is ankit and my question is how I reduce my weight weight about 90.
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hello lybrate user, You must keep a track of your diet. Reduce your carbs and increase your protein intake. Never skip your breakfast. Eat protein rich breakfast. Eat 2 boiled eggs in breakfast. Have 5 meals instead of 3 big ones. Eat nuts , roasted namkeens, peanuts, fruits, sprouts in snacks. Have cabbage soup. Eat small portions in small plates of blue colour.Drink 3-4 ltrs of water everyday. Avoid fruit juice, colas ,chips, junk food. Apart from diet do some exercise also.
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Check your thyroid hormones Walk daily for minimum 1 hour either have high protein diet if Serum uric acid is normal or only fruits diet if your sugar levels are normal.
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