I want to increase my weight. I M 2O YEARS OLD AND I HAVE 55 KG WEIGHT ONLY. WHAT SHOULD I DO?
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Take your sleep complete and on time Take Food high in protein and calory Take plenty of water and juices Avoid stress if there Clear constipation if there Add exercise in your routine to boost hunger and digestion you can do private chat for detail.
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to increase weight you have to consume more calorie then your requirement. As per your age and activity your ideal calorie consumption should be 2320kcal.to increase weight you have to consume more calorie than 2320.you need a proper dietary guideline and diet schedule. Feel free to take my consultation
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Avoid stress tension anger worry strictly drink milk once or twice in a day empty stomach eat fresh home food alog with ghee 1/2strength exercise will be beneficial eat dry fruits fruits regularly for more details cosult privetly.
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