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It is said that 7-8 hours continuous sleep is must for good health but being a MBBS student we cnt sleep that much and evn if we sleep we can sleep 2 hours in evening and 6 hours at night. Sir please suggest me how mch n when to sleep because the course vast. I know that it gona harm my health but I do not wna die soon so please suggest me what shal I do.
2Doctors Answered
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Your total is 8 It is ok.
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YESSOMEWHATNO
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Physiological sleep is between 10 pm to 4 am. Other than this timings you will not get physiological effects of sleep. U can study in early morning. But don't keep late hours.
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YESSOMEWHATNO
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