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I AM 17 years I Have A Serious PRoblem I am taking diet Properly but I couldn't Find Results I want to gain my Muscle I do gym but suffering from Same problem.
2Doctors Answered
91% (867 ratings)
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take high protein diet like whey protein,whole pulses , egg, lean meat , soya milk , soya bean, peneer . take before workout black coffee without sugar. after workout take egg white.
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YESSOMEWHATNO
90% (1381 ratings)
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Hello, Diet consultation and diet planning according BMI consists of protein, carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult privately on Lybrate.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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