Hi We have conducted whole body screening and found hemoglobin is 7.4. She is suffering from bit puffiness on face. Doctor advised some tablets. Is there any better way to increase it. Apart from black dates, nuts.what changes should be made in diet?
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Hello, puffiness of face is due to low level of haemoglobin. Tk plenty of water to hydrate your body. Tk, apples, carrots, cheese, spinach, almonds, walnuts beet & pomegranate. Go for meditation to inhale plenty of Oxygen to nourish your body to improve haemoglobin level. Tk homoeopathic. Medicine:@ AlfalfaQ-10 drops with little water thrice. Avoid junk food, alcoholic intake. Caffiene. Report fortnightly your feedback is solicited for further followup, please. Tk care.
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hello Incorporate iron rich foods such as garden cress seeds not more than 1t.sp perday(halim..soak overnight n have in morning with milk)...green leafy vegetables...dates..fruit figs..betel leaves..legumes...jowar...Bajra...dates..horse gram..beet.... pomegranate...flex seeds... and check haemoglobin after 2 months..you will definitely find improvement. Right now values are v low..so continue tablets n simultaneously include above foods too to see good results.
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In addition to Iron Rich foods, you also need to take lot of Vitamin C for better absorbtion of Iron. Please take 2 lemons every day and take citrous fruits like oranges/mosambi regularly.
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Hello, Start cooking food on iron vessels. Dosage of vitamin C with iron rich foods is very crucial.
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