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Hii. I am 26 years old female. I have two questions. 1. I am being tired in the evening and full of sleep feeling but I am not able to sleep. 2. I am happy but there is a feeing of sorrow in my happiness even? Are these the signs of depressions if yes then what would be the solution for this and reason most importantly.
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Please Do meditation regularly Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Take Cap tagara by Himalaya 2 Tab macfresh 15 1 at nt Re Consult me on Lybrate after 15 days.
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