Sometimes I sleep long ,sometimes find very difficult to sleep, forget things so soon, anxiety in morning, do not want to talk anyone, lost interest in everything, become emotionally very weak for last few months.
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Dear Lybrate user, I can understand the situation through which you are going, when there is any problem in physical health many peoples are there to support ,help and when someone in any type of mental stress its only that person who has to bear that pain no one realises the pain through which that person is going .you need medication along with counselling these things are affecting your life and daily routine ,and its the time that you should take proper action ,you are asking for help its really positive point that you want to change this situation please take help of any professional ,i am 100% sure you will overcome from this situation and can lead normal and happily life.in the meantime do few things make some good friends ,join any hobby class, be social as much as you can ,do yoga, meditation, exercise, share your feelings with some one, whatever thoughts disturbs you write it on paper ,make your self busy ad much as you can so that you don't get time to think on these. If you need my help you can contact me online. Take care.
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