Am 28 years old am suffering from depression since 1 year I think too much now a days cannot stay alone if am alone I feel depressed I cannot sleep alone in the house, if am watching some news example on terrorist's I keep on thinking on dat all day, am feeling pious on religion and hating other religion ex. Muslims, I have sleeping problem, I want peace of mind and happiness, kindly suggest me with remedies.
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Hi lybrate-user! First stop thinking negative always, you need to think only positive things in life and keep moving on and life is running. Why you want to hang over. You are an Indian, do good to your country what you are capable of. Do not always watch news channel, try to divert your attention something more jovial like playing, going for movie, park Tec. You need to watch only positive and happy things in life and try to change yourself. Keep going on and on. Take care. Feel free to contact me either through text chat or call me when you are interested so that I could help you overcome this problem completely unless otherwise you volunteer to overcome this. Be strong. With regards,
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The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks, in your case it has been long time, so it is imperative that you consult a psychiatrist and get evaluated.
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