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How can I control my belly and waist as after delivery of my first girl child both of them getting to large.

2 Doctors Answered
How can I control my belly and waist as after delivery of...
Following low fat and sugar diet and exercise, especially for the abdominal muscles.
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How can I control my belly and waist as after delivery of...
Go for exercises. Thr r many yoga asanas that helps you to reduce belly n waist fst. Opt that. Stick onto a healthy diet. Take garlic pods, dry fish, milk n milk prdts, soups, for increases milk secreation. Avoid fat rich diets so that it helps in reducing your belly fat.
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